Bonking doesn't solve itself
GU Roctane Energy Gels are designed for long-duration and high-intensity activities, when you’re trying to up your mileage or push yourself farther.

• Go further, faster with an energy gel that offers more sodium and amino acids to stay fueled and focused.
• Contains 3x the BCAAs and 2x the electrolytes compared to original GU Energy Gels
• Contains taurine to improve cardiac output and beta-alanine to promote formation of intramuscular buffer carnosine
• Ideal for high-intensity or prolonged activity when nutrient depletion and muscle damage occurs rapidly
• Carbohydrates deliver immediate and sustained energy without stomach distress
• Dual-source carbohydrates provide an "express lane" for each carb to deliver energy to your body more quickly
• Amino acids may reduce mental fatigue and decrease muscle damage during exercise